Dymatize Nutrition Pro Line Creatine Micronized, 500 g

Dymatize Nutrition Creatine Monohydrate Dietary Supplement. 100% Pure pharmaceutical grade. Clinically proven. Muscle hydrator. Fast absorption. Dymatize Creatine Monohydrate improves your muscles' performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production. Dymatize Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion. Dymatize Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula: C2H9N3O2H2O. Laboratory tested for quality and purity. Nutrition Facts Serving Size 1 heaping tsp Servings Per Container 100 Amount Per Serving % Daily Value Creatine Monohydrate 5, 000 mg *percent Daily Values are based on a 2, 000 calorie diet. Directions Suggested Use: Initial Phase (Days 1 thru 5) - Use 1 heaping teaspoon 4 times daily (body weight less than 195 lbs.), 1 heaping teaspoon 5 times daily (195-225 lbs.), or 1 heaping teaspoon 6 times daily (225+ lbs). Maintenance (Day 6 & Beyond) - Maintain 1-2 heaping teaspoon daily (all body weights). Mix Creatine in with a high-glycemic, non-acidic juice (e.g. grape juice) or water. While using creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.